There are 371 calories in 1 cup of flaked Cooked Mullet. Get full nutrition facts and other common serving sizes of Cooked Mullet including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 39 minutes to burn 139 calories. Get full nutrition facts and other common serving sizes of Cooked Mullet including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Fish, Mullet, Striped, Cooked, Dry Heat (1 gram(s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. Per 100 g / mL serving the food "Mullet, cooked" within the category "Fish & Fish Products" has a total of 150.0 calories and the following nutrition facts: 24.8 g protein, 0.0 g carbs and 4.9 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Mullet, cooked". There are 371 calories in 1 cup of flaked Cooked Mullet. There are 117 calories in 100 grams of Mullet. Calories in Mullet based on the calories, fat, protein, carbs and other nutrition information submitted for Mullet. There are 117 calories in 100 grams of Mullet. There are 273 calories in 100 grams of Cooked Mullet. 100 grams of Fish, mullet, striped, cooked, dry heat contain 150 calories, the 8% of your total daily needs. Data contents chart for nutritionists. Sprinkle a dash of pepper and dill for each fillet. Mullet Fish, striped, cooked, dry heat 1 fillet 139.5 calories 0 grams carbs 4.5 grams fat 23.1 grams protein 0 grams fiber 58.6 mg cholesterol 1.3 grams saturated … Food details for MULLET,STRIPED,CKD,DRY HEAT in different kinds of quantities, amounts or measurements. Fish, mullet, striped, cooked, dry heat have 63 milligrams of Cholesterol and 4.86 grams of fat. Online analysis information with non-nutrients and nutrients composition facts table for item No. There are 139 calories in 1 fillet (3.3 oz) of Striped Mullet, cooked with dry heat. Find Nutritional Value of a Product. Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us. Detailed nutritional values of Fish, mullet, striped, cooked, dry heat. Get full nutrition facts and other common serving sizes of Mullet including 1 oz, raw and 1 serving. Rub 1tsp salt on each fillet. Slice the lemon into quarters. Nutrition facts for Mullet, steamed or poached, recommended daily values and analysis. 15056 found in category Finfish and Shellfish Products. Calories in Mullet based on the calories, fat, protein, carbs and other nutrition information submitted for Mullet. DIRECTIONS. It also contains some important vitamins you can see below: Vitamin A (141 IU), Vitamin B-9 (10 mg) or Vitamin B-3 (6.3 mg). 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