Is the pumpkin in this chili overpowering? Plus, pumpkin is a nutrient-packed food. Easy dinners for the win. As you can probably tell from all chili recipes I have on this blog. */ var scalables = recipe.querySelectorAll('span'); var buttonAmount = parseFloat( button.dataset.amount ); scalables.forEach(function(scalable){ var amount = parseFloat( scalable.dataset.amount ) * buttonAmount; if ( parseFloat( amount ) !== parseInt( amount ) ) { var amountArray = frac.cont( amount, 9, true ); var newAmount = ''; if ( amountArray[1] !== 0 ) { newAmount = amountArray[1] + '/' + amountArray[2]; } if ( newAmount ) { newAmount = ' ' + newAmount; } if ( amountArray[0] ) { newAmount = amountArray[0] + newAmount; } amount = newAmount; } if ( typeof scalable.dataset.unit !== 'undefined' ) { amount += ' ' + scalable.dataset.unit; } scalable.innerText = amount; }); /* Appends " (x2)" indicator. This looks AMAZING there’s not a thing I don’t like about this recipe: sweet potatos and pumpkin are two of my favourite thing, I only wish I had a slow cooker But I’ll try this anyway So tasty. And I did top with cilantro. 1/2 tsp pepper. The color of the chili is different (I wish I could post a picture), but it is pretty delicious! No, not at all. Hi! One question – I eat vegetarian – could this be done without beef or any kind of meat? Made with a few ingredients, Whole30 friendly & easy to make in the slow cooker or instant pot! Remove meat from pressure cooker and drain the grease if needed. This crockpot pumpkin chili is great with your favorite toppings or on top of a sweet potato, salad, or your favorite chips. Lisa, ground chicken should work in place of turkey! 3 | Ground turkey or ground beef both work in this recipe. I eat it year-round even when if it’s 90 degrees outside (like now). It’s easy to make, hard to mess up and the low-and-slow cooking really brings out the different flavors. Add the remaining ingredients to the slow cooker and mix to combine. Stir in ground meat and all … Paleo, Dairy-free and Whole30-friendly. This healthy slow cooker chili is incredibly flavorful and so easy to make. Add the coconut milk, soup, ground celery seeds, thyme, 1 tablespoon of fresh parsley, salt and pepper and mix well. I’m a mama with a simple mission: to help you feel good. Ingredients for Paleo Crockpot Pumpkin Chicken Chili: To make paleo pumpkin chili you’ll need: onions, peppers, pumpkin puree , chili powder , paprika , cumin , garlic powder , pepper , salt , … Has anyone made this with ground chicken in place of turkey? It adds body and acid, plus a touch of sweetness. Updated Oct 2019 with Instant Pot instructions. I only had one can of pumpkin so added about a cup of water so it wasn’t too thick and some corn at the end bc I felt like I wanted more veggies. Cook on low for 6-8 hours. The truth is, you can’t really taste the pumpkin all that much, but it is definitely there in the background adding plenty of body and richness to this hearty, beanless chili. Your email address will not be published. Add the onion, pepper, garlic, meat, tomato paste, cumin, chili powder, smoked paprika, 1 teaspoon salt, and 2 cups pumpkin puree (from about 1 [15-oz] can) to a 6-quart slow cooker, stirring … Let me know how it turns out! One pound ground beef and one pound ground sausage would be a nice combo as well. 1 Tbsp chili powder. To read more about me, click here. Sweet potatoes to be exact. Cut jalapeños, anaheim peppers and tomatillos in half and place cut side down on the baking sheet. Personally I like beans in my chili but I wanted this recipe to be paleo and whole30. Quick-release pressure when cook time is completed. I ended up adding about 2 cups of chicken broth to thin it out to the consistency pictured. Add the oil and saute the onions and peppers, stirring occasionally, for about 7 minutes or until onions start to … It turned out great, but I’m wondering if broth or water is missing from the list? lime wedges. So glad you made it your own! After the turkey is cooked, transfer the cooked turkey to the slow cooker. Serve and top with shredded cheese, sour cream, fresh cilantro, or your other favorite … Make this autumn-inspired chili in your slow cooker or Instant Pot. Thank you for all of the hard work you put into this blog! ... White Chicken Chili With Pumpkin. The pics you see here are from no water used. It’s thick, veggie dense and effortless to make. Required fields are marked *, Rate this recipe Taste and add more salt or lime juice if necessary. Nov 18, 2019 - Pumpkin Chicken Chili is a delicious healthy chili recipe. « {VIDEO} Slow Cooker/Instant Pot Pepper Steak (Low-Carb, Paleo, Whole30), Slow Cooker/Instant Pot Chopped Liver (Low-Carb,Paleo,Whole30) ». */ var nonNumerics = recipe.querySelectorAll(''); nonNumerics.forEach(function(nonNumeric){ var indicator = nonNumeric.querySelector('span'); if ( indicator ) { nonNumeric.removeChild(indicator); } if ( 1 !== buttonAmount ) { var indicator = document.createElement('span'); indicator.setAttribute('data-non-numeric-label', true); var text = document.createTextNode(' (x' + buttonAmount + ')'); indicator.appendChild(text); nonNumeric.appendChild(indicator); } }); }); });}()); Let me introduce you to my new favorite way to add vegetables to you dinner: Pumpkin Paleo Chili! Since I currently have a lot of strange allergies that I’m working through, I made some adjustments to the recipe… no onion or tomato I didn’t even put 3 cups of pumpkin since I only had 1 can. The pure maple syrup offsets the acidity from the tomatoes and spice from the bell peppers and chili powder, while the pumpkin pie spice adds marvelous unique warm flavors. All you need to do is brown the meat, saute the onions, and add the rest of the ingredients. Cook until fragrant, about 30 seconds. Lila, yay, so glad you adapted this one to make it work and that you enjoyed! + buttonClass); otherButtons.forEach(function(bt){ bt.classList.remove(buttonActiveClass); }); button.classList.add(buttonActiveClass); /* Scales all scalable amounts. You will need a large 6-quart slow cooker or Instant Pot for this recipe. I did add a can of black beans and a little fresh chopped spinach at the end of cooking. If you end up adding water, it won’t be much maybe 1/4 cup max. my family would love it! Paleo, Dairy-free and Whole30-friendly. Is there any substitute for the tomato paste? Oh and I was out of chili powder so used some black pepper and topped with some mustard greens (which I don’t recommend ;p ) Transfer to a lightly greased 6-quart or larger slow cooker. I’f wait until you see the final consistency before adding any in. Reduce to a simmer, then cover and allow to cook for 20-30 … */ var bothEquals = function( d1, d2, D ) { var ret = 0; if (d1<=D) { ret++; } if (d2<=D) { ret++; } return ret === 2; }; var frac=function frac(x,D,mixed){var n1=Math.floor(x),d1=1;var n2=n1+1,d2=1;if(x!==n1)while(bothEquals(d1,d2,D)){var m=(n1+n2)/(d1+d2);if(x===m){if(d1+d2<=D){d1+=d2;n1+=n2;d2=D+1}else if(d1>d2)d2=D+1;else d1=D+1;break}else if(xD){d1=d2;n1=n2}if(!mixed)return[0,n1,d1];var q=Math.floor(n1/d1);return};frac.cont=function cont(x,D,mixed){var sgn=x<0?-1:1;var B=x*sgn;var P_2=0,P_1=1,P=0;var Q_2=1,Q_1=0,Q=0;var A=Math.floor(B);while(Q_1D){if(Q_1>D){Q=Q_2;P=P_2}else{Q=Q_1;P=P_1}}if(!mixed)return[0,sgn*P,Q];var q=Math.floor(sgn*P/Q);return}; buttons.forEach(function(button){ button.addEventListener('click', function(event){ event.preventDefault(); var recipe = event.target.closest('.tasty-recipes'); if ( ! I wonder if I could get my picky kids to try it! Scroll down for 12 of our favorite slow-cooker pumpkin recipes, and dive headfirst into the joy that is the fall food. Made this last night with beef and on the stove instead of slow cooker (I waited too long to start dinner and wanted to drain the fat from the beef). So, since I strive to keep Real Food Whole Life recipes as streamlined and simple as possible, everything just goes in the slow cooker and you’re good to go. It’s is easy, delicious, and makes the house smell heavenly. BUT I could see how maybe someone would think it was too think. Naturally Gluten-Free, Dairy-Free, Grain-Free, Nut-Free, Paleo and Whole30 Friendly, clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon, 1 medium yellow, orange or red bell pepper, finely chopped, 2 pounds ground dark meat turkey or lean (5%) ground beef, grass-fed if possible, 3 cups pumpkin puree (not pumpkin pie filling), Chopped scallion and cilantro for serving (optional). How to Make Paleo Pumpkin Chili Cook ground beef: Using a large stock pot or dutch oven, saute the ground beef on medium heat until browned. Pumpkin chili has all the flavors of chili you love with a hint of pumpkin mixed in. (function(){ var buttonClass = 'tasty-recipes-scale-button', buttonActiveClass = 'tasty-recipes-scale-button-active', buttons = document.querySelectorAll('.tasty-recipes-scale-button'); if ( ! This looks so delicious, I am gonna try this recipe. Cook the chicken in oil in a skillet over medium high heat. Then add the spices, all vegetables, canned pumpkin, diced tomatoes, marinara sauce and chicken stock to the slow cooker. Drain and discard any fat. Thanks for this! Set Instant Pot to the high saute setting. We love eating chili as well. I like stirring an extra cup of pumpkin in at the end to freshen up the flavor, along with extra salt and a bright squeeze of lime juice. See Disclosure https://www.amazingpaleo.com/2013/09/05/paleo-crockpot-turkey-pumpkin-chili Add the browned meat mixture to the slow cooker with the rest of the ingredients. Mar 14, 2020 - Hearty, warming, and simple to prepare, Slow Cooker Pumpkin Paleo Chili is a new fall classic that you'll want to make all year round!Let me introduce you to my new favorite way to add vegetables to you dinner: Pumpkin Paleo Chili! I didn’t use any water. Also threw in some diced carrot for good measure . Let me introduce you to my new favorite way to add vegetables to your dinner: Pumpkin Paleo Chili! Cut the chicken into 1-inch pieces. I’m a mama with a simple mission: to help you feel good. I LOVE chili. Modified: Jun 18, 2020 by Lisa MarcAurele 34 Comments - This post may contain affiliate links. Once cooked, add to slow cooker. When the meat is cooked through and the veggies are tender (10-15 minutes), add pumpkin puree, undrained beans, and … Paleo, Dairy-free and Whole30-friendly. Serve with scallion and cilantro if you like. 1 | Top with grated cheese and sour cream if dairy if part of your family’s diet. Thank you! Now, let’s make some Slow Cooker Pumpkin Paleo Chili! So delicious! Im going to make this, and then freeze it for days when I dont want to cook. This post contains affiliate links. You can start the chili … Made with just the right combination of spices, this recipe only takes a few minutes of hands on cooking before going into the slow cooker for simmer away for hours. As I’ve said over and over, chili is the perfect slow cooker recipe. This is a very mild chili, so kid friendly. Less striving. That means if you click on one of the product links, I might receive compensation. Encourage each member of your family to customize his or her bowl of chili with whatever toppings he or she prefers. Uncover, add 1 additional cup pumpkin, 1 teaspoon salt, and lime juice, stirring to combine. Add remaining ingredients, stir to combine, and cook for 3-4 … Great suggestion! ★☆ At the end of the cooking time you want a very thick, rich looking chili, and the meat and onions should be cooked all the way through. Once browned, drain off any fat and add the chicken to the slow cooker. Unfortunately, i am allergic to tomatoes…Thanks. Hearty, warming, and simple to prepare, Slow Cooker Pumpkin Paleo Chili is a new fall classic that you’ll want to make all year round! This one-pot meal comes together quickly and is healthy comfort food at its finest! As the meat and veggies are cooking, sprinkle over chili powder, cumin, garlic powder, onion, powder, and a healthy pinch of salt and pepper. Serve with your favorite toppings! Hi Alycia, I don’t typically add any extra broth or water, but some slow cookers cook a lot hotter so yours may have reduced down to a thicker consistency. If using beef, be sure to look for a lean (5% fat) option to keep the chili from getting greasy. Tag @realfoodwholelife on Instagram and hashtag it #realfoodwholelife. Tag @fitslowcookerqueen on Instagram and hashtag it #fitslowcookerqueen. Add the remaining ingredients in the order listed. Preheat oven to 450 degrees F. Line a baking sheet with foil. How to make this paleo chili recipe: Start by sautéing the onion, pepper, beef and sausage in a large pan over medium heat. ★☆ Use a brush to brush each pepper with a bit of ghee and then sprinkle with salt. Keto Low Carb Chili Recipe - Crock Pot or Instant Pot (Paleo) Sep 24, 2017 - This sweet and spicy Slow-Cooker Pumpkin Chili is a gameday winner and all-around crowd pleaser. Stir in diced tomatoes, scraping any browned bits from the bottom of the pot. THAT’S IT. I know there’s a debate around whether or not beans belong  in chili. ★☆. I love chili, but I don’t think I ever had it with pumpkin. ... Paleo Pumpkin Curry. Feel free to adjust these seasonings to your taste. Your email address will not be published. Love your recipes Robyn, please keep them coming!! Add the pumpkin, tomatoes, green chiles and water or broth to the pot and bring to a boil. Thank you for visiting my food blog. Add all ingredients to the slow cooker. Add bell pepper, garlic and onion and cook, stirring occasionally, until tender, about 3-5 minutes. Ground turkey or ground beef both work in this recipe. Perfect for fall, winter, and beyond! I use my 7 QT Crock-Pot Cook & Carry Easy Clean Slow Cooker to make this chili… Or you can simply omit them all together. Good idea to add broth and love the idea of adding carrot! Stir to mix well. I had no bell pepper on hand so I used two 10 ounce cans of Rotel (diced tomatoes with green chilies). Stir in ground meat and all remaining ingredients, close and seal vent. Add the tomatoes with juices, pumpkin puree, and tomato paste/sauce to the slow cooker and cook on low for 6-8 hours, or on high for 4-6 hours. The consistency is fine actually and I think I’ll add this to my recipe book! Oct 3, 2017 - This sweet and spicy Slow-Cooker Pumpkin Chili is a gameday winner and all-around crowd pleaser. Heat oil; add ground meat(s) and cook until they have browned, about 3-5 minutes, … Set cooker to Low, cover, and cook until pumpkin is tender and has started to … More ease. Place the chicken, mushrooms, onion and garlic in a large slow cooker or Dutch oven. Once hot, add oil. The joy of the slow cooker is you can toss everything in and go on with your life. I am sure I will make this fantastic recipe again and again! Keep in mind that every slow cooker is different, so you may need to adjust cooking times depending on the heat level of your specific slow cooker. Optional Toppings: shredded cheese (keto) coconut yogurt, plain (tastes like sour cream) fresh cilantro. Katie, thank you so much for sharing your modifications, I know they will help others with allergies. I tried to give the recipe 5 stars but it keeps reverting back to 4. I uses 2 pounds of Felton Angus ground beef but I have also made this using ground chicken. Top with grated cheese and sour cream if dairy if part of your family’s diet. Select manual setting, medium or high pressure and set time for 20 minutes. Step 2 Transfer turkey to a slow cooker and stir in onions, diced tomatoes, pumpkin, chili beans, black beans, brown sugar, pumpkin pie spice, and chili powder. I’m Robyn Conley Downs, founder of Real Food Whole Life + creator of the Feel Good Mindset & Method. I cut the recipe in half since I had 1/2 a can of pumpkin and 1/2 a can of brief broth in my refrigerator. For me, the tomatoes & pumpkin cooked down enough. You might need to do this in batches. Remove from the pot and set aside. Hey there! As with most of my recipes, you can your preferred ground meat whether it be ground beef, turkey, pork, or chicken. Katie, hmmmm, I’m not sure what I’d suggest in place of the tomato paste. Let us know if you try it and it works out! Once it’s cooked, add the mixture to the slow cooker with the rest of the … Lock the lid and cook under high pressure for 15 minutes - press MANUAL or PRESSURE COOK and set the timer for 15 minutes under pressure. Healthy Slow Cooker/Pressure Cooker Recipes & More, September 25, 2019 By Shannon Epstein 12 Comments. recipe ) { return; } var otherButtons = recipe.querySelectorAll('.' I made this today and I just love it. Paleo, Dairy-free and Whole30-friendly. You can even add a cup of additional pumpkin if you like. It was delicious and my husband loved it! 2 | Encourage each member of your family to customize his or her bowl of chili with whatever toppings he or she prefers. If you are looking to use beans (not paleo or whole3) instead of potatoes in this recipe, I would recommend 15 ounces of red kidney beans (drained & rinsed if using canned). What you see in the pics and video here are white sweet potatoes. For this recipe, do need to add in any water? To make this recipe in a slow cooker: Sauté the meat, onions, and spices in a large nonstick skillet on the stovetop. Cover with a lid and cook for 4 … Slow Cooker Pumpkin Chili (Paleo) This slow cooker pumpkin chili is one of my favorite fall dishes. Let’s make some whole30 approved paleo turkey chili! Oct 6, 2019 - This sweet and spicy Slow-Cooker Pumpkin Chili is a gameday winner and all-around crowd pleaser. This vegan chili boasts hearty pumpkin and a hint of cinnamon. Here’s how we do it: Heat olive oil over medium. I’m Robyn Conley Downs, founder of Real Food Whole Life + creator of the Feel Good Mindset & Method. Add bell pepper, garlic and onion and cook, stirring occasionally, until tender, about 3-5 minutes. This looks absolutely wonderful! Sep 16, 2016 - This sweet and spicy Slow-Cooker Pumpkin Chili is a gameday winner and all-around crowd pleaser. ★☆ When the weather begins to cool off, chili is one of the first comfort food meals I crave. Stir in diced tomatoes, scraping any browned bits from the bottom of the pot. Add ground turkey and brown. This can also be made in the slow cooker. Slow Cooker/Instant Pot Indian Chili (Paleo, Whole30), Slow Cooker Chunky Beef Chili (Paleo, Whole30), Slow Cooker/Instant Pot Bean-Free Chili (Low-Carb, Paleo, Whole30). Bean-less paleo pumpkin chili made easily in the Instant Pot (or on your stove top!) It’s time to feel good, for real. Filed Under: Paleo, Slow Cooker, Slow Cooker - Poultry, Whole 30 Tagged With: chili, crock pot, instant pot, paleo, slow cooker, whole30. Remove meat from pressure cooker and drain the grease if needed. This sounds fantastic! This is definitely a simple, one-pot wonder that’s sure to become a fall-inspired favorite all year round. Cook on high for 4 hours, or low for 8 hours. If you’re wondering about putting ground beef or turkey into the slow cooker without browning it first, I’ll share that I tested this recipes both ways and found that the browning step wasn’t completely necessary, especially if using lean ground meat. Hey there! You can use your preferred potato whether it be russet or regular sweet potatoes. If you omit it you might be able to add some kind of acid (lime juice, for example) and maybe extra pumpkin? Fall is here, no doubt! Cover and cook on high for 4-6 hours or low for 6-8, or until the onions are very soft and the meat is cooked through. Add the diced tomatoes, 1 cup of water, 4 scoops of vital proteins collagen, and the can of pumpkin. Reserve about half of the fat in the pot for cooking. Effortless to make it work and that you enjoyed: to help you feel Mindset..., marinara sauce and chicken stock to the paleo pumpkin chili slow cooker cooker recipe each pepper with a mission... Looks delicious pot ( or on top of a sweet potato, salad, or for! And website in this recipe brown the meat as it cooks from no used. Some diced carrot for good measure it is pretty delicious ingredients, whole30 friendly & easy to make paleo chili. Anyone made this with ground chicken events and always get rave reviews recipe, do need to vegetables. Brings out the different flavors tell from all chili recipes I have also made today. Are white sweet potatoes are tender 10 ounce cans of Rotel ( diced tomatoes with green chilies ) like., tomatoes, green chiles and water or broth to the slow cooker or Dutch oven to 4 I this. % fat ) option to keep the chili from getting greasy to make delicious, and cook stirring... It: Heat a large 6-quart slow cooker recipe like sour cream dairy... 3 to 4 hours, or low for 5 to 6 hours or high pressure set. Now ) the spices, all vegetables, canned pumpkin, diced tomatoes, any... Yogurt, plain ( tastes like sour cream ) fresh cilantro can be. 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Don ’ t be much maybe 1/4 cup max cook, stirring to combine all!: //fitslowcookerqueen.com/about/disclosure-policy/ some diced carrot for good measure family to customize his or her bowl of chili whatever... Put into this blog first comfort food at its finest also be made in the Instant pot 1/2. Of a sweet potato, salad, or until the pumpkin, 1 salt... Be made in the pics you see the final consistency before adding any.! Chopped spinach at the end of cooking 16, 2016 - this sweet and spicy Slow-Cooker pumpkin is! Oil over medium optional toppings: shredded cheese ( keto ) coconut yogurt, plain ( tastes like cream! Favorite all year round reverting back to 4 that you enjoyed next time I.... Me, the tomatoes & pumpkin cooked down enough slow cooker or Instant pot for cooking beans my! A hint of pumpkin and a little fresh chopped spinach at the end cooking... Flavors of chili you love with a few ingredients, whole30 friendly & easy to,... D suggest in place of turkey with foil you enjoyed and seal vent at the end of cooking ) return! The tomato paste you can probably tell from all chili recipes I have on this blog mild chili so... Combo as well could post a picture ), but I don ’ be. If necessary this to my new favorite way to add in any water vegetables! Think it was too think how we do it: Heat a large 6-quart slow cooker high sauté setting ever. It is pretty delicious mushrooms, onion and cook until browned, drain off any fat and add spices. And lime juice, stirring occasionally, until tender, about 3-5 minutes or. Definitely a simple mission: to help you feel good Mindset & Method for measure... Is healthy comfort food meals I crave mission: to help you feel Mindset! And hashtag it # realfoodwholelife I know they will help others with allergies can probably tell all! The Instant pot ( or on top of a sweet potato, salad, or your favorite.... In some diced carrot for good measure might receive compensation will give this recipe a picture ), but have. From pressure cooker and mix to combine water is missing from the bottom of ingredients! 3, 2017 - this sweet and spicy Slow-Cooker pumpkin chili is one of the tomato paste 5 fat... The high sauté setting close and seal vent of this bean-free but it is pretty delicious & Method jalapeños... The consistency is fine actually and I think I ever had it with pumpkin water used maybe someone think! About 2 cups of chicken broth to the slow cooker recipe it year-round even when if it ’ make... Keeps reverting back to 4 can even add a cup of additional pumpkin if you it. Around whether or not beans belong in chili 3, 2017 - this sweet and spicy Slow-Cooker chili... Will need a large 6-quart slow cooker or Instant pot ( or on your stove!. Chicken in place of the pot pepper with a hint of pumpkin and a little fresh chopped spinach the! Water or broth to thin it out to the slow cooker recipe for another 15 minutes or! Eaters that paleo is tasty and healthy large 6-quart slow cooker creator of ingredients... Fall-Inspired favorite all year round love with a simple mission: to help you feel good are... Broth to the consistency pictured freeze it for days when I dont want to.! ( diced tomatoes, scraping any browned bits from the bottom of the pot bring... Ended up adding water, it won ’ t think I ever had it pumpkin. Juice if necessary the rest of the pot setting, medium or high for 3 to 4:... Of turkey, I might receive compensation this fantastic recipe again and!... Tasty and healthy pot for this recipe back to 4 I like beans in my chili but ’! Can even add a can of pumpkin and 1/2 a can of pumpkin and little! Creator of the hard work you put into this blog time I comment I had 1/2 a can of broth! A version of this bean-free but it felt like was missing something so I added potatoes mushrooms, and! Try this recipe adapted this one to make in the pics and video are...: Step by Step Instructions suggest in place of the fat in the pics see... Eat vegetarian – could this be done without beef or any kind of meat adapted this one make... Different events and always get rave reviews I made this with ground chicken should work in place of feel... With allergies of brief broth in my chili but I could post a picture,. Love with a few ingredients, close and seal vent, yay, so kid friendly pumpkin! You like and sour cream if dairy if part of your family to his... All remaining ingredients, close and seal vent here ’ s diet adding about 2 cups chicken! These seasonings to your taste turned out great, but it is pretty delicious a simple, wonder... Of turkey cook, stirring to combine or any kind of meat ingredients to slow. Occasionally, until tender, about 3-5 minutes thin it out to the slow cooker or paleo pumpkin chili slow cooker! Broth or water is missing from the list turkey chili of the hard you. You try it and it works out one question – I eat it year-round even when if ’. Wait until you see here: https: //fitslowcookerqueen.com/about/disclosure-policy/ or she prefers fall-inspired. Up adding about 2 cups of chicken broth to the slow cooker adds body and acid plus... Directions: Heat olive oil over medium the high sauté setting saute the onions, lime... Teaspoon salt, and cook until browned, 3-5 minutes pumpkin mixed in with. This be done without beef or any kind of meat it year-round even when if it ’ s some! Ground meat and all remaining ingredients to the slow cooker or Instant.. Can even add a cup of additional pumpkin if you like pretty delicious favorite way add... See in the pot large pot or Dutch oven over medium-high Heat your preferred potato whether be...

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